I provide a safe space for adult individuals to find relief, healing, and support. I help clients recognize their worth by practicing healthy boundaries and prioritizing self-care. Also, I help them to heal and acknowledge subconscious blocks holding them back from living whole, healthy, authentic lives. If you are tired of always having to be the “strong one,” then I’m your therapist. I hold a judgment-free space for you just to be yourself.
My therapy style is a trauma-informed, collaborative approach that includes mindfulness strategies and cognitive behavioral and somatic therapies. Together, we can heal through depression, anxiety, and trauma by understanding the mind-body connection.
I offer a free 15-minute video consultation for you to get a feel for my style and to ensure we are a good fit for each other. You can book online through my website to find a time that works for you. I’d love to chat with you!
Mental Health and Wellness Support Provider
Would you like to be a Provider for BLHF’s Free Mental Wellness Support Program?: Yes
Weekend and Evening Availability
Offers evening appointments
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