The Yoga2Sleep Mission: Empowered with the principles of sleep, yoga, and holistic living to promote better sleep for the best life. Why Yoga2Sleep? Research supports what Yoga2Sleep knows for certain: yoga is linked to better sleep quality, reduced overwhelm, and a better quality of life. How does this work? Yoga reduces stress and calms the nervous system. Yoga2Sleep offers distinctive heart-centered wellness sessions, sleep programs and workshops, and private yoga therapy and somatic sessions for the sleep deprived, those suffering from chronic fatigue and insomnia, and those needing a rest reset. Person-Centered Somatics and Yoga Therapy – Individualized yoga therapy is a great idea if you are suffering from: chronic pain; insomnia; neurological issues; mental health concerns; and supports various health issues such as cancer, MS, diabetes, fibromyalgia, and chronic fatigue syndrome. Pamela provides in- person and online sessions.