Ama Wellness is yoga therapy practice committed to empowering Black women and girls through holistic practices that address mental, physical, and emotional health. 1. **Private Yoga Therapy** Tailored one-on-one sessions addressing conditions such as depression, anxiety, chronic pain, and more. Each session includes personalized yoga practices, guided meditation, and custom home routines. 2. **Group Yoga Therapy** Community-based sessions designed for shared healing experiences. The signature *Sistas Yoga Series™* is a 6-week program focusing on stress relief, chronic pain, and trauma recovery through yoga, meditation, and self-care techniques. 3. **Workshops & Speaking Engagements** Interactive workshops on women’s and girls’ health topics, such as Yoga Therapy for Grief, AIDS, and Menopause. These are ideal for non-profits, schools, and community health centers. 4. **Teacher Training & Retreats** Engaging workshops and retreats across the U.S. covering topics like Self-care through Advocacy and Yoga for AIDS. An upcoming yoga teacher training program is also in development.