I am Amanda Wheeler, a therapist and Licensed Clinical Social Worker.  I have over 15 years of experience in working with adults and with families with young children.  Specializations include anxiety, depression, panic, anger, relationship issues, sleep disturbance, nutrition, and parenting.  I partner with individuals to promote overall wellness using a variety of strategies, including cognitive-behavioral therapy and solution-focused approaches.  Most recently, my work has extended to prenatal and postpartum mothers who experience depression, anxiety, and social isolation. As key elements of a holistic approach to treatment, I support natural remedies such as optimal nutrition, exercise, building support systems, and meditation, in addition to talk therapy and medication management. I specialize in working with perinatal moms suffering from depression and anxiety. We will identify triggers that impact mood while responding with patience and compassion. Using cognitive-behavioral and solution-focused therapy, I incorporate a holistic approach and practical tools to help you reach a state of enthusiasm and mental clarity. We proudly accept Optima Insurance.