Zumba and Fitness Professional which leads group exercise classes. While blending dance choreography with cardiovascular training in Zumba or Strength training in Strong which is H.I.I.T.,, the primary focus is on providing an accessible workout that improves physical as well as mental health benefits, while ensuring participants have fun. Leading classes on land or in the water, which combine dance, aerobic movements, strength training, mobility and stretching. All classes offer modifications for different skill levels or injuries, and maintaining a safe environment that fosters a sense of community.