Jasmine Listens LLC is a telehealth practice that assists in helping those who have concerns with anxiety, depression, family/peer relationships, life transitions, perinatal mood and anxiety disorders, racism, and women’s issues. Are you struggling with anxiety, depression, and/or life transitions? Are you having difficulty maintaining healthy/positive relationships? Do you find it difficult to be kind to yourself? At Jasmine Listens LLC, you will be met with compassion, understanding, and evidence-based practices. Some of the methods utilized to help are cognitive behavioral therapy, acceptance and commitment therapy, solution focused therapy, and client-centered therapy. Mindfulness, journaling, and meditation are also integrated—just to name a few!