Do you put yourself dead last on your to-do list, making sure that everyone in your life is ok; husbands, children, parents — but you? Then when you do carve out a sliver of time to go to a doctor’s appointment or get your hair colored, pesky feelings of guilt creep in. Maybe you struggle with anxiety and depression that keep you from doing things you know will make your life better, like taking a class to get a raise at work or holding a boundary with an overbearing family member. Does this ring a bell? You’ve had a trauma or crisis in your life and you know it’s having a negative effect on you, but you can’t seem to figure out how to get past it. You isolate, it’s hard for you to trust others, you rarely stand-up for yourself and when you do it comes out as an explosion! Hi I’m Kim! If you’ve experienced any kind of emotional pain, anxiety, depression or trauma in life you will find it helps to have a safe place to sort it out without fear, judgment or shame. I help you uncover the cause of your emotions, so they can be resolved and so that they are no longer controlling you. I’ll teach you skills to say no when you mean it and get you relief from sadness, guilt and overwhelming emotions. I’ll meet you where you are in life and help you get to the place you want to be.