Throughout my career, I have been committed to providing compassionate behavioral health counseling and mind-body medicine techniques to teens and adults. For me, therapy is more than a profession—it is a transformative journey where healing and growth intersect. My expertise lies in navigating the complexities of human emotion. Whether clients are dealing with PTSD, vicarious trauma, depression, or anxiety, I tailor my approach to their unique needs. Life adjustments can be daunting, and I offer personalized guidance to those adapting to new circumstances or overcoming self-sabotaging beliefs. Together, we explore coping strategies and develop personalized goals. In my practice, I utilize evidence-based approaches to ensure meaningful progress. Cognitive Behavioral Therapy (CBT), backed by research, helps clients identify negative thought patterns and replace them with healthier alternatives. Further, I am a culturally competent therapist who will listen and support you as you narrate your unique lived experiences. By releasing your concerns in a trusted, safe platform, it is possible to restore and reconnect with the real you. Currently, I offer confidential telehealth sessions, ensuring a safe and supportive environment. Beyond my 14-year professional role, I find solace in self-care practices such as Resonance Meditation, Breathwork, EF-Tapping, Biofeedback, poetry, and songwriting. Let us embark on this therapeutic journey together, exploring self-awareness, coping skills, and pathways to positive transformation.