My name is Tiffany Fair (Karma), I graduated from University of Alabama at Birmingham with a BSW in social work and from Troy University with a double masters in social work and counseling. I believe that mental health and self-care is very important. A few years ago my dad passed away and I became depressed. I tried a yoga class and fell in love with it right away. I received my 200 RYT training in 2020 from Yoga Gem. My passion is to incorporate yoga and mental health within each class. Connecting back with your body and mind will impact your life in ways you cannot imagine. Trust and take the journey.